coming out of my shell

coming out of my shell
Showing posts with label empathy. Show all posts
Showing posts with label empathy. Show all posts

Thursday, March 10, 2022

Down on the ground.

I try to remain positive. Unfortunately, I'm down. I'm really down. Who isn't?

Of course there is a war taking place that is so critical, so important. If Valdemort is allowed to win the entire world loses. It feels like Star Wars, y'all! And that half of my country with their heads up their asses are whining about the price of gasoline. 

There are still people who don't believe in climate change, for crying out loud!  These are the things that keep me up at night, worrying on behalf of those who are too shortsighted to worry.

In addition, right now there are a number of "issues" with people I love in my large extended family. A death, legal battles, harsh realities limiting young people's options, unhappiness, struggle, drug addiction, alcoholism, emotional pain. You know what I mean. I'm not the only one. It seems like the more people you have in your life, the more possibilities there are for both great love and crippling heartache. 

Empathy! That gut feeling which, left uncontrolled, will lead to compassion, thoughtfulness, and caring. The revelatory fire that increases intelligence, insight, and ties us to our fellow humans.  

Opening your heart to love can seem like an act of courage in hard times. It is, but I do so want to be brave.



Friday, December 21, 2018

Christmas 2018

I can't help but notice Christmas brings out the best in people. So, why can't that last?

During weeks leading up to this holiday, color-blind donations are made to give poor children Santa presents and warm clothes. Food drives are conducted by churches and civic organizations. Everyday people fill boxes to distribute to families less fortunate than themselves. Then comes the New Year and we revert to our selfish, hateful, fearful selves. Doesn't that seem odd?

Shouldn't we be good and do good every day? Holiday generosity could easily translate into supporting social programs providing food and healthcare for children each day of the year. Hey, let's support job training programs that provide real skills to their parents while we are at it.

Geez-o-Pete, we could love our neighbors regardless of color, religion, country of origin, or who they choose to kiss under the mistletoe. We could even celebrate differences because they are so damn interesting. The recipients of our kindness wouldn't even need to be citizens. This love stuff is crazy! Once unleashed, who knows where it might end? Love may be a Bizzaro World Pandora's box.

I'm neither perfect nor a Christian; however, I have always liked Jesus for the radical social justice superhero he was. It seems like some of his followers don't take his teachings all that seriously. Why is it that Buddha and Krishna had better luck with their followers actually following through with the whole love thing? This makes me wonder where Christianity went wrong. I'd appreciate your thoughts on this. 

And extra points for anyone willing to point the finger (not the middle one) at St. Paul.


Friday, June 16, 2017

Loving

I am feeling a little overwhelmed these days, aware of all the people in my life who need to be loved. Their need is palpable. I give what I can. 

Saturday, December 17, 2016

Some flounder, but this isn't fan mail.

Here are some end of the year musings if you can stand me yammering on:

We all know that kind of person, the one who means well but falls short. No doubt we all ARE that kind of person, imperfect and floundering as we are. I thought more highly of myself before I retired. Now I have time to think, remember, and analyze my actions in depth. There are many things I regret having said or done. Some things I did because I fell short of kindness. Other things I did because I just did not realize, did not consider, how my actions would affect another. Sometimes I was just plain foolish.

I can forgive myself for those things fairly easily because I know I was not trying to be mean. I am imperfect. I will try harder.
I just wish I could apologize to the zillions of people who suffered because of my imperfection. Interestingly, as I begin to forgive myself for being less than perfect, I find I can begin the process of forgiving others who fell short with me. Except for the occasional psychopath, we all live and learn.

Still, the ego-driven transgressions are the worst, and the hardest for me to come to terms with. How could I have been so self-centered? All these years I thought I was trying to be good. Instead, I look back and realize all too often I was trying to make myself "look" good. There are casual things I have said or done because I thought I was better, smarter, or was just trying to dominate the conversation with me, me, me.

I am NOT referring to blog posts, by the way.  Blogging is the absolute right forum for talking about oneself. It is a place for self-exploration, expression, humor, sharing, and grief. I'm good with my blog being about me. My real-life actions are what I feel a bit oppressed by.

A twisted tree still grows, just not straight



Sunday, November 6, 2016

Guilt Trippers and Fixers

In my not-so-humble, completely non-medical opinion there is no virtue to suffering in silence. Repressing your emotional pain is convenient for some people around you (the ones who do not want to notice you are in pain), but it is bad for your mental and physical health. Words have power. Speaking the truth "might" set you free."

There are obvious caveats to consider. I trust you to know what they are. Still, emotional pain will not go away by ignoring it. It wants to be felt, processed, and released. Unacknowledged emotional pain festers and screams like an angry crowd; it demands to be heard.
If you want pain to dissipate then you will have to chew it up and spit it out, not suck it up. Geez-o-Pete, do you want to end up with the psychological equivalent of a sinus infection? Emotional pain is powerful stuff. Left unattended it will find insidious ways to get your attention despite all your good intentions for "soldiering on." 

If you are lucky, you might have a friend who is a good listener. Sadly, I am not talking about a "fixer" friend. Fixers are good hearted people who care about you and want very much to help. However, they have their own pain to contend with. Their pain makes it hard for them to just listen to you speak the unspeakable, even though they really, really want to. I know because I am a fixer... I am freakin' useless sometimes, jumping in ready to fight other people's fights, warding off evil, controlling the hell out of every thing, frantically filled with "good ideas" and best intentions. Sometimes I exhaust myself (and others). Maybe most of the time.

When I am in pain but I don't have a friend who is a good listener, I pay someone to listen to me. Why not? In fact, seeing a gifted therapist is often the best way for me. However, if I cannot afford (or find) a gifted therapist, then I keep a private journal. I write whatever comes to mind. I like to imagine converting emotional pain into words is a magical release spell. Humor me if you can. I'm trying to fix things here. Relaxare!

I try
not to pay attention to guilt trippers. You know, the people who infer that your pain is self-indulgent and unimportant in the grand scheme of things. If I feel it, it is real. I cannot help fight the world's pain if I haven't first resolved my own. Guilt trippers want to shut us up and shut us down. That doesn't seem helpful or kind, does it? To be honest (and compassionate) guilt trippers probably do this because they have their own unresolved pain. I get it. I know they mean well. Still, they can get in the way of personal growth just as effectively as us fixers.

I want to be helpful, kind, and compassionate. I also want to be thankful, grateful, and look on that damn bright side. Truly. But I also want to be honest, courageous, and strong. Sometimes that involves facing your own pain first. THEN you can safely help the passenger in the seat next to you put on their oxygen mask.

I might have stolen that last sentence from some other blogger's recent blog. It sounds disturbingly familiar. If I have stolen your thought and you read this, please comment so you can take credit for it. I will apologize. It will assuage my guilt.

Sometimes I think Jiminy Cricket was just a nagging, chirping grasshopper




Sunday, July 3, 2016

Photos from Orlando, 4 July 2016

I went with my daughter to Orlando the other day. We saw the makeshift mementos left after a memorial honoring the people who died in the Pulse Nightclub shooting.   

I was deeply moved by the love and the loss. I was painfully aware of the mementos left behind. They were especially meaningful because many were left by the grieving families and friends of the fallen.

I was struck by all the American flags and patriotic messages at the memorial site. I have not seen that many flags in one place since I was a kid watching a 4th of July parade in the 1950's. I'm not gonna lie, all those flags surprised me.

Most Pulse victims were either immigrants or the children/grandchildren of immigrants. Like most of our ancestors they came here because they wanted to be "free;" they actively chose to become Americans. And apparently, even after great tragedy, the families would still rather be in this large, violent, imperfect country than in their heritage countries.

The pride in Orlando is for being LGBT, Hispanic, a person of color. But it is also about remaining strong in the face of adversity, about refusing to be diminished or dehumanized by hatred, about being free to live one's life without fear or shame. It is still and always about freedom, isn't it? It is still a worthy cause to want freedom to be who you are as long as you don't hurt anyone else.

I understand how political disappointments can sour one's patriotism. Hey, I'm still mad Eugene McCarthy didn't get the Democratic nomination in 1968, and George McGovern in 1972. I can't understand why the NRA fights the ridiculously minimal form of gun control Obama is pushing. I wonder at the support Trump gets whenever he says something that lowers our moral standards. These are just some of the things that have driven me to despair about being an American. But you know, despair is a loser's game. 

Because there is also
still, and always, the "Good Fight" we hear so much about. It has everything to do with  "freedom and justice for all." I have been cynical. I took my eyes off the prize.



















Thursday, June 16, 2016

Digging Deep: The Blame Game Part II

Today I do not want to read any mean spirited, self-serving, blame the victim, I told you so, I'm better than (you, your country, your religion, your sexuality, your political candidate, your parenting skills) blog or Facebook posts.

Tragedies happen every day. Sometimes they happen because a person runs smack into evil through no fault of their own, sometimes bad things happen simply because a person is in the wrong place at the wrong time, other times tragedy hits because someone made a mistake.

I am no better than anyone else, especially when it comes to making mistakes. I look back at my life and I wish I could go back and be kinder, better, somehow atone for things I did that caused pain to others. Unfortunately, I'm pretty sure I am not perfect and will likely make more mistakes before I die. This makes me more than a little nervous because there seems to be a long line of blamers out there just waiting to kick people when they are down. 


Why is it so important to cast blame when the victims are still reeling from the blow? I wonder if we will ever evolve to the point that our first reaction to tragedy is compassion, and our first action is kindness, regardless of the cause


Sometimes you just don't see it coming