It is always interesting when the same topic pops up all over the place and becomes a pattern or a theme. Anger has been discussed and/or displayed on a number of different, unrelated blogs lately, and people are going nuts with angry rants on social media.
Perhaps it's happening because it is February and cabin fever is getting to people? Or maybe because politics are so disrespectfully infuriating and in-our-face right now? Who knows? I don't. I only know anger is out there in full force and it gives me pause.
This post is going to be about anger but I want to be clear. I am not writing about your anger, that's your business. I am writing about my own.
I'm a bit of a hot head. I have a short fuse. However, I try to tread lightly around anger because I like it too much. I am not referring to bad temper, annoyance, or crankiness. Those things are interesting as well, but are not really "anger" in my book. I am thinking specifically about the kind of anger that is a reaction against an injustice. You know, the kind of anger that turns red hot and makes smoke come out of your ears?
Anger is complex. It can also be comforting and seductively familiar. I could easily get stuck in an angry loop. I totally get that. However, being rip-snorting mad always makes me feel like crap once I come back down to earth. I wish I could learn to manage my emotions better so my anger could work for me instead of against me.
Please note I said "manage" and not "eliminate." Anger definitely has its place. I think of it like the good china, or the good scotch. You only bring it out when the situation warrants and absolutely nothing else will do.
Anger seems like the opposite of good, but it isn’t. Anger is an appropriate reaction to injustice. I mean, how is the universe going to hear us unless we yell really, really loud? Still, I don't want strong emotions to own me.
Perhaps it's happening because it is February and cabin fever is getting to people? Or maybe because politics are so disrespectfully infuriating and in-our-face right now? Who knows? I don't. I only know anger is out there in full force and it gives me pause.
This post is going to be about anger but I want to be clear. I am not writing about your anger, that's your business. I am writing about my own.
I'm a bit of a hot head. I have a short fuse. However, I try to tread lightly around anger because I like it too much. I am not referring to bad temper, annoyance, or crankiness. Those things are interesting as well, but are not really "anger" in my book. I am thinking specifically about the kind of anger that is a reaction against an injustice. You know, the kind of anger that turns red hot and makes smoke come out of your ears?
Anger is complex. It can also be comforting and seductively familiar. I could easily get stuck in an angry loop. I totally get that. However, being rip-snorting mad always makes me feel like crap once I come back down to earth. I wish I could learn to manage my emotions better so my anger could work for me instead of against me.
Please note I said "manage" and not "eliminate." Anger definitely has its place. I think of it like the good china, or the good scotch. You only bring it out when the situation warrants and absolutely nothing else will do.
Anger seems like the opposite of good, but it isn’t. Anger is an appropriate reaction to injustice. I mean, how is the universe going to hear us unless we yell really, really loud? Still, I don't want strong emotions to own me.
Quilt: Unresolved Emotional Themes |